If you hold a stone close to your eye it appears to be the size of a boulder, but if you toss it far from you it’s nearly imperceptible.
Have you ever had negative emotions and false perceptions throw you into a depressed mood out of nowhere? BAM! Just like that.
Even after following a healthy regime for months and making progress, it can still happen. Here’s how I deal with these little bumps in the road that can potentially throw you off your upward momentum, or worse, discourage you from following your regime altogether.
This morning I went over to a friends to help him with his computer. I’m experienced at building computers and I do a pretty good job of staying up to date on the current tech for the purposes of photo/video editing. My friend produces content with his computer and I was feeling the pressure to not mess things up leaving him without one of the main tools to do his work. As with many computer related projects, there was a roadblock that kept us from achieving our desired outcome. [Read more…] about Assessing your thoughts to put a stop to a sudden depressed mood.