Nutrition for depression:
Getting plenty of exercise and eating nutrient rich foods is a key part of overcoming depression. I’ve put together this easy page to find the best nutrition for depression. This is the regiment that I take. I’ve taken into account the total quantity of each nutrient, so I’m not consuming more of a specific vitamin than I should. These are the brands that I prefer. Taking supplements that lack potency seems a bit of a waste of time, so I’ve chosen high quality, easy to digest products. Click on the photos to start filling your shopping cart with exactly what you need over on Amazon.
*It’s always important to note that these are the supplements that I use. You should always consult with a physician before using any nutritional supplements.
Garden of Life: Vitamin Code Raw One for Women and Men:
This is an excellent high quality multi made from natural Raw sources. Taking a good multivitamin is great place to start getting the right nutrition for depression and overall health.
Garden of life: Vitamin Code Raw B-Complex:
This is my preferred source of Folic Acid (as Folate), B-6, and B-12.
Advocare: OmegaPlex Omega-3 Fatty Acid (fish Oil):
This is my favorite Omega-3 supplement. Advocare makes very high quality products, and I’ve been using their supplements for about ten years. They’ve never disappointed. The independent distributor program is also a great business opportunity. *For the sake of transparency I am an Advocare Distributor and the link will take you to my sales page on their site.
Bob’s Red Mill Whole Ground Flaxseed meal:
Flaxseed is a great source of fiber and Omega-3 fatty acids. I use this flaxseed meal on my yogurt and on salads to increase my Omega-3 intake.
Nutiva Organic Virgin Coconut Oil:
This is my go-to source of MCTs (Medium Chain Triglycerides). MCTs are beneficial to reduce what I call “brain fog”. ‘That’s not exactly the scientific name for it I’m sure. MCTs can be converted by the liver to ketones. When glucose (the brains default energy source) levels drop through out the day the brain uses keytones for energy giving it a consistent fuel source.
Source Naturals L-Tryptophan 500 mg:
L-Tryptophan is an amino acid used by our bodies to synthesize both serotonin and melatonin. L-Tryptophan should be taken at night. It can help with mood, relaxation, and sleep quality.
Naturewise Vitamin D-3:
Vitamin D-3 is incredibly important. Our bodies use D-3 in energy production and expression of our genes.
NOW Kelp Natural Iodine 325 mcg :
Iodine is in my regime for it’s part in energy production by supporting proper Thyroid gland function.
Metagenics Magnesium Glycinate 200 mg:
The combination of Magnesium and Zinc are excellent in boosting Testosterone levels. Testosterone is the predominant hormone in both men and women. Women have higher levels of Estrogen than men, but Testosterone is still the main sex hormone in us humans. Low Testosterone can have several negative effects on our health including effecting mood, anxiety, and depression. I choose Magnesium Glycinate due to it’s ability to effectively cross the blood brain barrier, giving it better absorption characteristics for our purposes.
Garden of Life Vitamin Code RAW Zinc 30 mg:
As I mentioned above Magnesium and Zinc used together can boost Testosterone. Low Testosterone has negative effects on both men and women.
Sundown Naturals Melatonin 300 mcg:
I don’t use melatonin that often, but I thought it was worth listing it so that I can help people choose the correct dosage. Far too often I run into people taking way too much melatonin. The most common dosages are 1 mg up to 5 mg, but you really need to be taking micro doses. The gland that produces melatonin is very small and it produces a small quantity for the brains use. Taking large quantities can overwhelm the system and trick the brain into slowing the natural production of melatonin. My suggestion based on the studies I’ve read is not to exceed 300 micrograms. If you take a little L-Tryptophan along with your melatonin you’ll boost the efficacy and you won’t be overwhelming the system.
It’s pretty astonishing how much of a difference the proper nutrition for depression can make. Being healthy and feeling good is going to get your life back on track!